Stir-fried Sole Fillet with Sate Sauce －沙爹翠瓜炒龍脷

Ingredients Sole fillet 200 g [cut into pieces], Courgette 150 g [cut into diamond pieces], Bell pepper (s) a little [green, diced], Bell pepper (s) a little [red, diced], Pineapple a little [diced], #myjimmysate 2 tsp, Minced Garlic a little, Water a little Sauce & Marinade Dark Soy Sauce a little , Sugar 1/2 tsp, Salt 1/5 tsp Method: Mix sole fillet with marinade (Soy Sauce a little , Corn starch a little ,) for a short while. Heat a little oil. Pan-fry sole fillet until done. Set aside. Stir-fry jade melon with water until done. Set aside. Stir-fry bell peppers, pineapple, minced Garlic and #mujimmysate in a little oil until fragrant. Add sole fillet, jade melon, seasoning mix and stir well. Note: This recipe is provided by Crystal Lotus, Hong Kong Disneyland Hotel - Chef Tsoi Chiu Fai. 材料鯰魚柳 200 克 [切塊], 翠玉瓜 150 克 [切欖核形], 甜椒少許 [綠色, 切粒]，甜椒少許 [紅色, 切粒]，菠蘿少許 [切粒]，#正味沙爹醬 2 茶匙，蒜蓉少許，水少許調味料老抽少許，糖 1/2 茶匙，鹽 1/5 茶匙做法：龍脷魚柳用醃料（頭抽少許，粟粉少許）拌勻略醃備用。燒熱少許油，將龍脷塊煎熟備用。翠玉瓜加少許水炒熟備用。用少許油炒香甜青紅椒、菠蘿粒、蒜蓉及#正味沙爹醬，倒入龍脷塊、翠玉瓜及調味料炒勻。註: 食譜由香港迪士尼樂園酒店晶荷軒餐廳蔡朝暉師傅提供。